Shirodhara (Oil Flow Therapy)

About this treatment

At Ayursiha, Shirodhara is performed under the guidance of experienced Ayurvedic physicians using carefully selected medicated oils tailored to individual needs. This time-honored Ayurvedic therapy involves the continuous flow of warm herbal oil over the forehead to induce deep relaxation and restore balance. The treatment helps relieve stress, calm the nervous system, improve sleep quality, enhance mental clarity, and promote holistic well-being. Ideal for those experiencing stress, anxiety, insomnia, headaches, and mental fatigue, Shirodhara at Ayursiha offers a soothing and rejuvenating experience that nurtures both the body and mind.

What to expect

• Deep relaxation for mind
• Helps anxiety, insomnia
• Improves mental clarity

Diet Plan

• Prefer warm, freshly prepared meals
• Drink plenty of warm water throughout the day
• Avoid alcohol and smoking during the treatment period
• nclude easily digestible foods such as rice, soups, and cooked vegetables
• Consume seasonal fruits and herbal teas