Udwartanam ( Herbal Powder Massage )

About this treatment

Rasayana — the science of rejuvenation — is the eighth and most celebrated branch of classical Ayurveda. The Rasayana Programme at Ayursiha is designed as a post-treatment phase to consolidate the gains of detoxification and build deep, lasting vitality. Drawing on classical texts including the Charaka Samhita, our physicians prescribe individualised Rasayana formulations — adaptogenic herbs such as Ashwagandha, Amalaki, Shatavari, and Brahmi — alongside precise dietary protocols and lifestyle guidelines. The goal is to rebuild Ojas: the refined essence of all seven dhatus and the ultimate marker of immunity, radiance, and mental resilience.

What to expect

• Helps reduce cellulite and excess body fat
• Improves blood and lymphatic circulation
• Exfoliates and rejuvenates the skin
• Supports metabolism and detoxification
• Promotes a feeling of lightness and vitality

Diet Plan

• Fresh fruits and vegetables
• Warm water and herbal teas
• Light, easily digestible meals
• Avoid fried, oily, and processed foods
• Reduce sugar and refined carbohydrates