Ayurvedic Consultation

About this treatment

Our Ayurvedic Consultation is the cornerstone of your healing journey at Ayursiha. Conducted by a senior Ayurvedic physician with decades of clinical experience, this session begins with Nadi Pareeksha — the ancient art of pulse diagnosis — to assess your unique constitution (Prakriti) and current state of imbalance (Vikriti). Combined with a thorough review of your lifestyle, diet, sleep patterns, and medical history, our physician creates a precise, personalised treatment roadmap tailored to restore your natural equilibrium.

What to expect

• In-depth Prakriti and Vikriti assessment
• Nadi Pareeksha (pulse diagnosis) by an experienced physician
• Personalised diet and lifestyle recommendations
• Customised herbal and Rasayana prescriptions
• A clear treatment roadmap for your healing journey

Diet Plan

• Favour warm, freshly cooked meals — avoid cold, processed, and leftover foods
• Include easily digestible grains: rice, moong dal, and wheat
• Incorporate digestive spices: ginger, cumin, coriander, and turmeric
• Avoid heavy meats, fried foods, and excessive dairy
• Eat at consistent times to stabilise Agni (digestive fire)