Kizhi Therapy

About this treatment

Kizhi (meaning "bundle" in Malayalam) is a Kerala-specific therapeutic technique in which warm boluses — tightly packed with medicated rice (Njavara Kizhi), herbal powders (Podikizhi), or medicinal leaves (Elakizhi) — are rhythmically applied to the body. The combination of heat, pressure, and herbal actives penetrates deeply into the joints and muscles, making this treatment exceptionally effective for inflammatory and degenerative musculoskeletal conditions. At Ayursiha, the choice of Kizhi formulation is individually prescribed based on your diagnosis and constitution.

What to expect

• Reduction of joint inflammation, stiffness, and swelling
• Relief from arthritis, spondylosis, and sports injuries
• Improvement in muscle tone and flexibility
• Enhanced circulation to peripheral tissues
• Nourishment of the skin through herbal absorption
• Relief from sciatica and lower back conditions

Diet Plan

• Anti-inflammatory diet: emphasise turmeric, ginger, and bitter greens
• Avoid curd, cold foods, and heavy non-vegetarian meals that increase Ama
• Include warm soups, lightly spiced lentils, and cooked vegetables
• Reduce Kapha-aggravating foods: dairy, sweets, and wheat
• Warm water with lemon and ginger first thing each morning