Shirodhara

About this treatment

Shirodhara is one of the most profoundly calming therapies in classical Ayurveda. A warm, steady stream of medicated oil — precisely selected for your constitution — is poured continuously over the Ajna (third eye) chakra and forehead in a rhythmic, pendulum motion. This deeply sensory experience activates the hypothalamus, lowers cortisol levels, and induces a state of meditative calm. At Ayursiha, the session is preceded by a brief Abhyanga (oil massage) of the head and shoulders to prepare the tissues and maximise absorption.

What to expect

• Clinically proven reduction in cortisol and stress hormones
• Relief from chronic anxiety, depression, and burnout
• Improvement in insomnia and sleep quality
• Alleviation of headaches and migraines
• Enhanced concentration, memory, and sensory acuity
• Deeply calming effect on the nervous system

Diet Plan

• Favour Vata-pacifying foods: warm, oily, and grounding in nature
• Include warm milk with ashwagandha or nutmeg before bedtime
• Avoid stimulants: caffeine, alcohol, and refined sugars
• Eat at regular intervals — do not skip meals or eat late at night
• Light, easily digestible dinners such as soups and soft grains